In his recent album, JAY-Z helped break down the therapy stigma. JAY-Z’s album, 4:44, includes one song, “Smile,” which mentions his therapist, revealing JAY-Z having been in therapy.
On Bustle, Nina Bradley writes:
“Smile,” the third song from JAY-Z’s newly released project, discusses a variety of pressing issues, including sexual identity and the perils of being a black man in America. Amid those meaningful statements, JAY also seems to reveal that he sees a therapist halfway through the song. During the nearly five-minute track, he raps, “My therapist said I relapsed.” It was certainly a surprising, yet refreshing, admittance on his part.
On the surface, it’s unclear whether or not the mention was just happenstance or has a deeper purpose. Nevertheless, it could very well prove to be an important reference for the mental health community. Particularly, if it stands to remove some of the stigma associated with mental health. Throughout history, there’s been an overwhelmingly negative notion related to therapy, which has seemingly created an aversion to the idea of seeking out treatment — sometimes placing feelings of shame or guilt on participants.
How the therapy stigma harms people
The therapy stigma creates a barrier for many who should seek help, but are embarrassed to be seen in therapy. While no one would bat an eyelash if their friend mentions an upcoming doctor’s appointment, many people are critical or judgemental about seeing a mental health professional. Society mistakenly judges those in therapy as crazy, weak, or wasting their money.
To his large audience of fans and listeners, JAY-Z destigmatized seeking help for mental health, by mentioning his therapist in the song. Hopefully, with his openness and honesty, JAY-Z’s admission will make life easier for those who feel ashamed to get help for their mental health issues. JAY-Z’s new album can open up a dialogue about this pressing, crucial issue.
Get the help you need, with no shame
Jennifer offers therapy in a supportive, understanding environment. Don’t let the therapy stigma prevent you from getting the help you need. Call Jennifer today or fill out the contact form and click Send.