If you open up your smart phone and log into your Facebook, Instagram or Twitter, it may seem like our generation has a larger social life and is more connected than every before. But in fact, social media and mobile technologies can leave us feeling disconnected and estranged from real human relationships. Today it is even more important to create fulfilling social connections outside of our screens and devices.
By following a few simple tips you can achieve the balanced life you want and improve relationships with your family and friends.
Here are 4 tips to achieve a balanced life:
- Do you find it difficult to have a conversation without being interrupted by a phone call or text message? Psychologist Catherine Steiner-Adair in USA Today shares how disconnecting from technology and work can make our children happier and healthier. Shut off all technology to promote quality family time.
- Hire a babysitter so you and your spouse can go out on weekly dates. Setting aside some time without distractions will allow you to reconnect with your other half.
- Technology can make communication easier, but it’s not a replacement for human connection. Make a phone call or pay your friend a visit, instead of sending a text or email. You’ll end up feeling more fulfilled and your friend will appreciate it too!
- A busy schedule can make socializing difficult. Set aside time once a week to have coffee with a friend. This will help you stay connected, even when your life seems too busy.
Let me know how you have been doing! Make adopting a balanced life a priority this year and book an appointment to talk to me today. Give me a call or fill out the contact form and click Send.