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Social media, COVID-19 and mental health
Most of us understand we need healthy companionship and connection in order to thrive, and the strength of our connections have a substantial impact on
Maintaining your mental health while working from home
New social distancing measures have many of us working from home. While there are some benefits to working from home such as no longer having
The Magic Relationship Ratio
By Jennifer Lauren Arceneaux, LMFT — licensed marriage and family therapist specializing in depression, self-esteem, stress, relationships, and parenting challenges. No matter how healthy
How emotional support animals help with mood disorders
Research is now providing evidence that supports the latest trend for helping those struggling with mood disorders. Unlike medication or talk therapy, these solutions might
How to identify and protect yourself from a narcissist
If you are wondering if someone close to you is a narcissist, it may be worthwhile to do some research that can bring you clarity
Stonewalling and self-care
Stonewalling happens when one partner withdraws completely from an interaction. This is an unhealthy way of dealing with conflict or disagreements. If you have a
Six things we know about procrastination
Have you all but stopped thinking about the new year’s resolutions you made for 2019? Are you procrastinating getting back into your fitness routine? Have
Suicide Prevention: Knowing It’s Time to Seek Help
By: Melissa Howard Suicide doesn’t respect boundaries or discriminate based on age, gender, background, or ethnicity. According to the CDC, 44,000 people committed suicide in
Refresh Your Nighttime Routine For More Restful Sleep
When is the last time you had a blissful, deep, and restful sleep? Even if you can remember, chances are this is not happening on
Choosing Bravery Over Perfectionism
Perfectionism — what used to be something to aspire to is now recognized as a barrier to achievement, especially for women. Reshma Saujuani an American
Protecting Yourself While Taking Care of Others
In honor of mental health month, I want to write about taking care of yourself while caring for others. As we understand more about what
Calm Your Inner Critic with Self-Compassion
If your compassion does not include yourself, it is incomplete — Buddha We are often quick to judge others, even when we don’t want to,
How to Stop Negative Self-Talk
For some, the effects of negative self-talk are so intense it’s almost as if we are walking around with an enemy inside our own heads.
Self-Care Tips for Busy People
How do we live our best life? One of the things I hear from my clients is how incredibly busy and stressed their lives are.
The Mental Health Day
In our ultra productive and competitive society, more and more people are feeling the effects of work-related stress. Deadlines, late nights, lack of sleep and
Nostalgia: How the past can nurture the present
Nostalgia is defined as “a sentimental longing or wistful affection for the past. Typically for a period or place with happy personal associations.” An integral aspect
We’re just dating, is it too soon for couples therapy?
Falling in love and having a relationship are two different things – Keanu Reeves When we think of couples counseling we don’t usually think of
When your partner is depressed
Jessica is a content mother of two with a teaching job and a good income. But Jessica’s husband Marc seems to have lost his enthusiasm
How to get off the spiral of negative thinking
How do we get off the spiral of negative thinking? It is estimated that the average person has 60,000 to 80,000 thoughts per day, and
How to be a true friend to yourself
When was the last time a friend reached out to you for help? Chances are, when your friend needed you, you responded with kindness and
“WTF Is Mental Health?”
In his short documentary, “WTF Is Mental Heath?”, Kobi Siriboe makes an urgent case to discuss black mental health. His documentary explores mental health in
How compatible are you and your partner?
The Myers-Briggs personalities are based on research by Carl Jung. Along with being helpful in the workplace, an awareness of your partner’s personality type may
Silence the shame of mental health
May is mental health awareness month. In 2016, Hip Hop veteran, Shanti Das, created a campaign to silence the shame of mental health in the
5 techniques to build resilience
Everyone encounters adversity at some point in their lives. Life challenges come in many forms including trauma, stress, fear, shame, and betrayal. Some people conquer adversity
3 tips to outsmart your insecurities
Do your insecurities hinder your success and growth? Do you find yourself shying away from relationships or professional opportunities due to fear? It is normal
Do you know your partner’s love language?
In our fast-paced and busy lives, expressing love often falls by the wayside. We forget to give a spontaneous gift, linger in the embrace, or
24 motivational quotes for 2018
2017 was a difficult year for many of us. Worldwide tragedies, political upheaval, and our own personal struggles left many of us hoping for a
Feel better by Sleeping Better: 4 Tips to Improve your Sleep
Feeling groggy? You are not alone. Nearly 80% of adults in the US report getting less than the recommended 7-8 hours of sleep a night.
“Money dates”: Managing finances as a couple
Do you and your partner have radically different spending habits? Do conversations about money lead to tension and hostility? If you and your partner fight about
Laughter: The secret of true happiness
Do you wish you knew the secret of true happiness? Laughter therapy can do wonders to elevate your mood. Although the idea of laughter therapy may
JAY-Z shatters the therapy stigma
In his recent album, JAY-Z helped break down the therapy stigma. JAY-Z’s album, 4:44, includes one song, “Smile,” which mentions his therapist, revealing JAY-Z having
Couples assessment
Do you wish you knew the secret of a rewarding, long-lasting romance? Jennifer now offers an official couples assessment through the Gottman Institute. According to
Improving your mood by combining exercise and meditation
Have you ever felt better after going for a brisk walk or run after a stressful day? You are not alone. The link between exercise
4 Tips for Adopting a Balanced Life
If you open up your smart phone and log into your Facebook, Instagram or Twitter, it may seem like our generation has a larger social
5 tips to feel better mentally this year
Taking care of your mental health doesn’t start and stop at your therapist’s office! Mental health often isn’t given the attention it needs, but just
3 tips to feel better physically in the new year
The new years is considered the prime time to make resolutions, but instead of making promises that might stress you out, what about trying out a
Simple moves to enhance your well-being
Do you feel like you are constantly on the move with very little time to yourself? Are you constantly rushing to catch your breath, and tick
7 Simple Ways To Connect With Your Kids
As you are getting ready for another school year, prioritizing quality time for your children should be at the top of your agenda. Life just
Getting free from sadness, anger, and fear
Jennifer was honored to participate in a live chat on getting free from the denial of sadness, anger, and fear, hosted by Lady Jenn. Watch the